Carbohydrate Counts

White House High, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Chicken Snack Wrap w/Nuggets (High)

1 each

21 grams

45 grams

Twisted Lasagna

1 serving

4 grams

29 grams

Garlic Knot

1 each

2 grams

23 grams

Carrots With Ranch

0.5 cups

1 gram

4 grams

Breaded Okra

3.2 oz

3 grams

25 grams

Fresh Apple

1 each

3 grams

19 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Sandwich Toppings

0.25 cups

1 gram

2 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Cheesy BBQ Sidewinders

1 serving

4 grams

30 grams

Breaded Cheese Sticks

4.5 oz

3 grams

35 grams

Roll

2 oz

4 grams

37 grams

Green Beans

0.5 cups

2 grams

4 grams

Fresh Veggies

0.5 cups

1 gram

4 grams

Pineapple Tidbits

0.5 cups

1 gram

19 grams

Oranges

1 each

3 grams

15 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Big Daddy's Four Cheese Pizza WG

1 slice

3 grams

34 grams

Big Daddy's Pepperoni Pizza

1 slice

3 grams

36 grams

Meatball Sub

1 each

7 grams

39 grams

Corn

1 cups

4 grams

32 grams

Broccoli & Cheese

0.5 cups

3 grams

9 grams

Peaches

1 cups

3 grams

37 grams

Fresh Strawberries

1 cups

3 grams

11 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Chicken Nuggets

3.04 oz

2 grams

13 grams

Teriyaki Beef Dippers

3.5 oz

0 grams

8 grams

Roll

2 oz

4 grams

37 grams

Baby Red Mashed Potatoes

1 serving

1 gram

16 grams

Peas

0.5 cups

4 grams

14 grams

Fruit Parfait

0.75 cups

2 grams

51 grams

Bananas

1 each

3 grams

27 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Mini Hamburgers

2 pieces

8 grams

67 grams

Hot Dog on a Bun

1 serving

4 grams

28 grams

Sandwich Toppings

0.25 cups

1 gram

2 grams

French Fries

2.5 oz

2 grams

22 grams

Bean Baked BBQ

0.5 cups

9 grams

39 grams

Rips 100% Juice Slush

4 oz

0 grams

15 grams

Fresh Fruit Cup

0.5 cups

1 gram

9 grams

Milk Available with All Meals Serving Size Fiber Carbohydrates

Skim Milk

1 cups

0 grams

12 grams

1% Milk

1 cups

0 grams

12 grams

Fat-free Chocolate Milk

1 container

0 grams

20 grams

Lunch Condiments Serving Size Fiber Carbohydrates

Mustard

1 pkt

0 grams

0 grams

Ketchup

3 each

0 grams

9 grams

Mayonnaise

1 packet

0 grams

1 gram

Dill Pickles

1 oz

0 grams

1 gram

Honey Mustard

1.5 oz

20 grams

8 grams

Lite Ranch Dressing

1 oz

0 grams

1 gram

Boom Boom Sauce

2 Tbsp

0 grams

3 grams

Bbq Sauce

1 serving

0 grams

9 grams

Hot Sauce

1 packet

0 grams

0 grams

Cocktail Sauce

21.3 g

1 gram

5 grams

Tartar Sauce

1 each

0 grams

1 gram

Marinara Sauce

1 each

0 grams

6 grams

Relish

1 packet

0 grams

3 grams

Salsa

1 oz

1 gram

2 grams

Fat-free Sour Cream

1 oz

0 grams

4 grams

Taco Sauce

1 packet

0 grams

1 gram

Tartar Sauce

1 each

0 grams

1 gram

Sweet & Sour Sauce

1 oz

0 grams

14 grams