Carbohydrate Counts

White House High, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Sriracha Honey Chicken

3.9 oz

1 gram

24 grams

Pork Chop

3.35 oz

2 grams

11 grams

Vegetable Chow Mein Noodles

1 serving

2 grams

36 grams

Vegetable Fried Rice

1 serving

4 grams

33 grams

Vegetable Egg Roll

1 serving

3 grams

24 grams

Fortune Cookie

1 each

0 grams

3 grams

California Blend Vegetables

0.5 cups

2 grams

5 grams

Pineapple Tidbits

0.5 cups

1 gram

19 grams

Mandarin Oranges

0.5 cups

1 gram

18 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Ham & Cheese Melt

1 each

4 grams

32 grams

Gilardi's Stuffed Crust Cheese Pizza

4.84 oz

3 grams

35 grams

Gilardi's Stuffed Crust Pepperoni Pizza

4.87 oz

3 grams

35 grams

Sweet Potato Cross Trax

3 oz

2 grams

24 grams

Green Beans

0.5 cups

2 grams

4 grams

Peaches

1 cups

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Corndog

1 each

1 gram

31 grams

Hamburger on BUN

1 each

4 grams

29 grams

Cheeseburger

1 each

4 grams

31 grams

Sandwich Toppings

0.25 cups

1 gram

2 grams

Seasoned Potato Wedges

3 oz

2 grams

19 grams

Garden Salad

1 cups

2 grams

5 grams

Bananas

1 each

3 grams

27 grams

Fresh Strawberries

1 cups

3 grams

11 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Meatball Sub

1 each

7 grams

39 grams

Chicken, Traditional, Bone-In

3 oz

1 gram

6 grams

Roll

2 oz

4 grams

37 grams

Garden Salad

1 cups

2 grams

5 grams

Glazed Carrots

0.5 cups

2 grams

11 grams

Oranges

1 each

3 grams

15 grams

Diced Pears

0.5 cups

2 grams

20 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Queso Nachos (High)

1 serving

4 grams

47 grams

Queso Chicken Nachos (High)

1 serving

2 grams

45 grams

Taco Trimmings

0.5 cups

1 gram

3 grams

Refried Beans

4 oz

8 grams

25 grams

Corn

1 cups

4 grams

32 grams

Rips 100% Juice Slush

4 oz

0 grams

15 grams

Fresh Fruit Cup

0.5 cups

1 gram

9 grams

Milk Available with All Meals Serving Size Fiber Carbohydrates

Skim Milk

1 cups

0 grams

12 grams

1% Milk

1 cups

0 grams

12 grams

Fat-free Chocolate Milk

1 container

0 grams

20 grams

Lunch Condiments Serving Size Fiber Carbohydrates

Mustard

1 pkt

0 grams

0 grams

Ketchup

3 each

0 grams

9 grams

Mayonnaise

1 packet

0 grams

1 gram

Dill Pickles

1 oz

0 grams

1 gram

Honey Mustard

1.5 oz

20 grams

8 grams

Lite Ranch Dressing

1 oz

0 grams

1 gram

Boom Boom Sauce

2 Tbsp

0 grams

3 grams

Bbq Sauce

1 serving

0 grams

9 grams

Hot Sauce

1 packet

0 grams

0 grams

Cocktail Sauce

21.3 g

1 gram

5 grams

Tartar Sauce

1 each

0 grams

1 gram

Marinara Sauce

1 each

0 grams

6 grams

Relish

1 packet

0 grams

3 grams

Salsa

1 oz

1 gram

2 grams

Fat-free Sour Cream

1 oz

0 grams

4 grams

Taco Sauce

1 packet

0 grams

1 gram

Tartar Sauce

1 each

0 grams

1 gram

Sweet & Sour Sauce

1 oz

0 grams

14 grams